Gym Class Ballet
Gym Class Ballet is a conditioning programme suitable for all levels. Through a combination of strength, mobility, and flexibility exercises, participants will develop greater body awareness, coordination, balance, and control while improving overall fitness.
Each class is designed to promote efficient muscle activation and positive movement habits through repetition and muscle memory. The programme supports functional strength for daily living and serves as a valuable complement to regular dance training.
Please note that participants are required to bring a yoga mat and grip socks for practice.
Class Progressions
-
60 minutes
Strength and Flexibility is tailored for individuals aiming to enhance core stability and joint flexibility. This programme combines carefully curated exercises to strengthen your core and glutes while increasing joint suppleness. By promoting good posture, balance, and control over movements, our comprehensive routine improves stability and range of motion, positively impacting daily activities and overall well-being.