Bridal Ballet Series
Gym Class Ballet is a ballet fitness programme suitable for any level. Based on the Progressing Ballet Technique method, the exercises combine strength and stretch for accurate muscle activation and increased mobility. In our classes, we will use exercise equipment such as fit ball, pilates ball, resistance band and wrist weights. This programme is a gentle introduction to ballet fitness techniques for newcomers and a supplement to anyone attending regular dance classes.
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60 minutes
Strength and Control is tailored to individuals aiming for enhanced core stability and glute strength. Through carefully curated exercises, it promotes good posture, balance, and increased control over movements. This comprehensive approach leads to improved stability and strength, positively impacting daily activities and overall well-being.
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60 minutes
Mobility and Flexibility is ideal for individuals aiming to increase joint flexibility and improve overall suppleness. With a combination of stretching and strengthening routines, we focus on functional flexibility exercises that not only improve your range of motion but also enhance your ability to move gracefully and efficiently in everyday activities.